Tele-Therapies
Making mental health and safety easy to understand
Did you know that on average, we breathe 23,000 times per day? This equates to about 16 breaths per minute. Alongside this, we have an astonishing 60,000 to 70,000 thoughts per day. Unfortunately, many of these thoughts can be intrusive and negative, dampening our positive emotions.
At Tele-Therapies, we are here to help you become aware of the powerful connection between your mind and your breath. Through our therapy sessions, you will learn how to harness this connection to experience more positive emotions and improve your overall well-being.
Join us on a journey towards mental clarity, emotional balance, and a more fulfilling life.
Mental health
Why Mental Health Matters
In the UK, 1 in 4 people face mental health issues annually, with depression being a leading global disability and high suicide rates, highlighting the urgent need for effective interventions.Every £1 spent on mental health services, the economic return can be as high as £5 through improved productivity and reduced healthcare costs.
– London School of Economics
Mental health
Suicide
- 1 in 5 people in England, roughly 11.3 million adults, have suicidal thoughts.
- Approximately 4 million adults in England engage in self-harm.
- About 3.7 million adults in England attempt suicide.
- 46% of individuals who die by suicide have a known mental health condition.
- More than 1 in 3 people who die by suicide are under the influence of alcohol at the time of death.
Benefits
Personal Well-being Rewards
Unlock enhanced well-being, resilience, and personal growth through our individualized services, prioritizing your holistic health journey with Tele-Therapies
Enhanced Well-being
Focusing on mental health cultivates a sense of well-being, promoting emotional stability and balance.
Improved Resilience
Mental health support enhances resilience, empowering individuals to navigate life's challenges more effectively.
Physical Health Connection
Prioritizing mental health is linked to better physical health outcomes, promoting a holistic approach to overall well-being.
Positive Social Impact
Raising awareness reduces stigma, fostering stronger social connections and creating a more inclusive community.
Increased Productivity
A mentally healthy environment, especially in the workplace, leads to higher productivity, improved decision-making, and greater job satisfy.
Our Services
Our specialized mental health services are thoughtfully designed with integrative psychotherapy to address a spectrum of challenges such as anxiety, depression, stress, PTSD, Self Esteem, Ander management, mindfulness and relaxation techniques and various mental health conditions. We collaborate with clients, fostering a supportive environment for coping, resilience, and personal growth.
Mental health therapy
Packages
NUTURE Package: Foundations of Well-being
Interactive sessions focusing on key aspects of smoking cessation, including understanding triggers, managing cravings, stress reduction, and relapse prevention.
Support from a qualified therapist with expertise in CBT, ACT, Mindfulness, Emotional freedom techniques, hypnotherapy, and respiratory therapy.
Enjoy additional support with email communication to address any questions or reflections between sessions.
Price: £250
Discovery Package: Foundations of Well-being
Perfect For Those Seeking An Introduction To Mental Health Support.
Begin your journey with one-on-one sessions to explore your concerns, build self-awareness, and establish a foundation for positive change.
Receive personalized resources and coping tools to empower you between sessions, aiding in your self-discovery and growth.
Enjoy additional support with email communication to address any questions or reflections between sessions.
Price: £250
Resilience Package: Stress and Anxiety Management
Designed For Individuals Seeking Effective Strategies For Stress And Anxiety.
Free health assessment
Dive deep into understanding and managing stress and anxiety with evidence-based approaches.
Learn practical techniques to incorporate mindfulness and relaxation into your daily life.
Develop a customized plan to implement learned strategies for long-term stress management.
Benefit from additional support via both email and phone for real-time assistance.
Price: £600
Confidence Boost Package: Unleashing Self-Confidence
Tailored For Individuals Looking To Boost Self-Confidence And Overcome Self-Doubt.
Address and challenge self-limiting beliefs, work on building confidence, and develop practical strategies for asserting yourself in various areas of life.
Receive personalized exercises and challenges designed to progressively enhance your self-confidence in real-world situations.
Collaboratively set achievable goals and visualize your path to increased self-confidence.
Benefit from ongoing support with both email and phone communication to address any challenges or celebrate successes.
Price: £450
Empowerment Package: Building Self-Esteem
Ideal For Individuals Seeking To Enhance Their Self-Esteem And Self-Awareness.
Work with our experienced therapists to explore the foundations of self-esteem, identify areas of growth, and develop strategies for building a positive self-image.
Receive personalized exercises to promote self-reflection and self-awareness between sessions, aiding in your journey towards improved self-esteem.
Learn techniques to cultivate a positive mindset through affirmations and visualization exercises.
Stay connected with our therapists between sessions through email for ongoing guidance and encouragement.
Price: £320
Discovery Package: Foundations of Well-being
Perfect For Those Seeking An Introduction To Mental Health Support.
Begin your journey with one-on-one sessions to explore your concerns, build self-awareness, and establish a foundation for positive change.
Receive personalized resources and coping tools to empower you between sessions, aiding in your self-discovery and growth.
Enjoy additional support with email communication to address any questions or reflections between sessions.
Price: £250
Resilience Package: Stress and Anxiety Management
Designed For Individuals Seeking Effective Strategies For Stress And Anxiety.
Free health assessment
Dive deep into understanding and managing stress and anxiety with evidence-based approaches.
Learn practical techniques to incorporate mindfulness and relaxation into your daily life.
Develop a customized plan to implement learned strategies for long-term stress management.
Benefit from additional support via both email and phone for real-time assistance.
Price: £600
Confidence Boost Package: Unleashing Self-Confidence
Tailored For Individuals Looking To Boost Self-Confidence And Overcome Self-Doubt.
Address and challenge self-limiting beliefs, work on building confidence, and develop practical strategies for asserting yourself in various areas of life.
Receive personalized exercises and challenges designed to progressively enhance your self-confidence in real-world situations.
Collaboratively set achievable goals and visualize your path to increased self-confidence.
Benefit from ongoing support with both email and phone communication to address any challenges or celebrate successes.
Price: £450
Empowerment Package: Building Self-Esteem
Ideal For Individuals Seeking To Enhance Their Self-Esteem And Self-Awareness.
Work with our experienced therapists to explore the foundations of self-esteem, identify areas of growth, and develop strategies for building a positive self-image.
Receive personalized exercises to promote self-reflection and self-awareness between sessions, aiding in your journey towards improved self-esteem.
Learn techniques to cultivate a positive mindset through affirmations and visualization exercises.
Stay connected with our therapists between sessions through email for ongoing guidance and encouragement.