Services

Specialist programmes for mind & breath

Evidence-informed, personalised programmes that weave together neuroscience, psychology, Ayurveda, hypnotherapy, psychotherapy breathwork, and respiratory physiology — built entirely around you

14-Day Programme -STUDENTS & UNDER AGES 40 - Group Session (8 -20)

Breathe to Think

Sharpen focus, improve concentration and cultivate mental clarity through structured breathwork, hypno-breath and sound healing. Ideal for students and professionals under 40.

14-Day Programme - Ages 40+- Group Session (8 -20)

Breathe to Recharge

Rediscover calm, energy and focus with four guided wellness sessions online or in-person. Includes journal prompts, affirmations and community support.

 
8-Week Integrative programme - 1:1

BREATHE BETTER & THRIVE

Lung Behavioural Health for COPD, Asthma and ILD — combining respiratory physiology, Ayurveda, hypnotherapy and breathwork to help you regain control and breathe with confidence.

8 - WEEK HEALING PROGRAMME 1:1

Mindset Reset

Break free from anxiety, depression, PTSD and low self-esteem. Neuroscience, and intergrative therapies not limited to CBT, ACT, DBT, hypnotherapy, Trauma-informed breathwork and holistic therapy combined to rebuild confidence and restore emotional balance.

Corporate & Business

Corporate Well-being

Bespoke workplace wellness workshops integrating breathwork, stress management and mind-body techniques to enhance team performance and organisational wellbeing.

Additional Services

Explore our range of supplementary services designed to complement your healing journey and provide holistic tools for long-lasting transformation.
Delivered 1:1 or groups

Hypnotherapy for Anxiety & Confidence
Hypnotherapy for Anxiety & Confidence
Overcome anxiety and rebuild self-confidence through targeted hypnotherapy sessions that access the subconscious mind.
6 Weeks
Somatic Healing Sessions
Somatic Healing Sessions
Release trauma stored in the body through Somatic Healing, reconnecting with yourself on a deeper level.
6 Weeks
Guided Meditation & Mindfulness
Guided Meditation & Mindfulness
Reduce stress and cultivate inner peace with guided meditation and mindfulness practices.
6 Weeks
Reclaim Programme: Addiction Recovery for Smoking & Alcohol
Reclaim Programme: Addiction Recovery for Smoking & Alcohol
Break free from the grip of smoking or alcohol addiction with this comprehensive recovery program.
9 Weeks