Services
Devi Sundar is the visionary behind Tele-Therapies, a transformative space dedicated to holistic wellness.
Our Services
Empowering Your Mental and Respiratory Well-being.
At Tele-Therapies, we specialize in integrative health programs designed to help you breathe better and overcome emotional challenges. Whether you’re managing chronic lung conditions or seeking emotional resilience, our expert-led services provide personalized, science-backed care for your unique journey to wellness.
#01
Lung Behavioral Health Program - BREATHE BETTER
Breathing is the foundation of life, yet millions struggle with chronic respiratory conditions like COPD, asthma, and interstitial lung disease (ILDs) that make every breath a challenge. In UK, 1 in 5 people are struggle with chronic respiratory disease coupled with mental health disorder. If you experience shortness of breath, fatigue, or anxiety about your breathing, this 8-week integrative health programme is designed to help you regain control and breathe with confidence.
At Tele-Therapies, we prioritize your respiratory well-being with our specialized lung behavioural health services. Led by Ms. Devi Sundar, an experienced professional in respiratory practice, mental health, complementary and alternative medicine, we offer a unique, science-backed and holistic approach to lung health. Whether you are managing chronic respiratory conditions, recovering from surgery, or seeking lung function improvement, we provide personalized care tailored to your needs.
If you experience shortness of breath, fatigue, or anxiety about your breathing, our “Breathe Better” 8-week integrative health programme is designed to help you regain control and breathe with confidence.
Why Lung Health Matters
Discover the Powerful Connection Between Lung Rehabilitation and Mental Health
This programme is designed for individuals with:
✔️ COPD, Asthma, or Interstitial Lung Diseases (ILDs)
✔️ Chronic respiratory disease couple with Diabetes or Arthritis or both
✔️Chronic Respiratory disease with Mental health disorders
✔️ Chronic shortness of breath, fatigue, or mucus build-up
✔️ Anxiety related to breathing or fear of breathlessness
✔️ Sleep disturbances or nighttime oxygen fluctuations
✔️ A desire for a holistic, drug-free approach to lung health
Many individuals with lung conditions face daily struggles that impact their quality of life. This programme directly addresses these challenges:
🔴 Breathlessness & Fatigue – Small activities feel exhausting.
✅ Solution: Learn techniques to optimize oxygen use, strengthen respiratory muscles, and boost stamina.
🔴 Mucus Build-Up & Coughing – Persistent congestion affects breathing
✅ Solution: Airway clearance techniques and Ayurvedic therapies help reduce congestion.
🔴 Anxiety & Fear of Breathlessness – Unpredictable breathing issues create fear.
✅ Solution: Hypnotherapy, neuroscience-based techniques, and breath retraining restore breathing confidence.
🔴 Poor Sleep & Nighttime Breathing Issues – Oxygen fluctuations disturb sleep.
✅ Solution: Breath optimization strategies and Ayurvedic sleep techniques for deeper, restful sleep.
🔴 Limited Physical Endurance & Weak Muscles – Reduced activity causes muscle loss.
✅ Solution: A structured approach to breathing exercises, movement, and energy conservation restores strength.
🔴 Lack of a Holistic, Drug-Free Approach – Many seek natural ways to support lung health.
✅ Solution: This programme blends modern respiratory care, Ayurveda, hypnotherapy, and breathwork for long-term lung wellness.
This programme is designed using evidence-based learning theories to ensure maximum retention and transformation.
📚 Cognitive Load Theory – Structured information delivery prevents overwhelm and enhances learning.
🔄 Experiential Learning (Kolb’s Model) – Hands-on breathing exercises ensure real-world application.
🧠 Neuroscience-Based Learning – Hypnotherapy and mindfulness enhance neuroplasticity, making breathing patterns easier to adopt.
🫁 Motor Learning & Skill Acquisition – Breathwork is introduced progressively for long-term improvement.
💡 Self-Determination Theory – Personalized strategies empower patients to stay motivated.
🌿 Holistic Learning – Combining Eastern wisdom with modern science ensures a mind-body connection for sustainable lung health.
Take the First Step Toward Better Breathing!
Don’t let your breathing challenges hold you back. Take control of your lung health today
#02
Mental Health Support - Mindset Reset
Did you know that, on average, we breathe 23,000 times every day? That’s roughly 16 breaths per minute. In contrast, we also have between 60,000 to 70,000 thoughts daily. Unfortunately, many of these thoughts tend to be negative and intrusive, often diminishing our sense of well-being. Anxiety, depression, PTSD, and low self-esteem trap millions in cycles of fear, self-doubt, and emotional turmoil, preventing them from experiencing joy and inner peace.
In the UK, 1 in 4 people face mental health challenges each year. Depression is one of the leading global causes of disability, and with suicide rates on the rise, the need for effective mental health interventions has never been more critical. According to the London School of Economics, every £1 spent on mental health services can yield up to £5 in economic returns, driven by improved productivity and reduced healthcare costs.
At Tele-Therapies, we empower you to understand the deep connection between your mind and breath. Through our integrative and holistic sessions, we help you harness this connection to cultivate positive emotions, restore your confidence, heal from trauma, and rebuild your self-esteem.
Mind Reset: A Holistic Approach to Overcoming Anxiety, Trauma & Low Confidence
We invite you to our integrative programme – Regain confidence, heal trauma, and rebuild self-esteem with the powerful blend of neuroscience, breathwork, and holistic therapy.
Join us on a journey towards mental clarity, emotional balance, and a more fulfilling life.
This 8-week integrative healing program is designed to help you break free from these challenges, rebuild your confidence, and cultivate emotional resilience.
Target Group: Individuals seeking to overcome emotional and psychological challenges such as:
✔️ Anxiety, Depression, PTSD, and Low Self-Esteem
✔️ Individuals looking to rebuild self-confidence, heal trauma, and restore emotional balance
This program combines the latest in neuroscience, psychotherapy, and holistic healing for a truly comprehensive approach to mental well-being. Here’s why you should choose this program:
🔍 Personalized Care: Each participant receives tailored support to address their unique challenges and goals, ensuring a deeply transformative experience.
🧠 Science-Backed: Built on the foundations of neuroscience, this program uses evidence-based methods such as neuroplasticity, hypnotherapy, and CBT to bring about lasting change in your mental and emotional health.
🌱 Holistic Approach: Integrating Ayurvedic wisdom, breathwork, and somatic therapies, this program nurtures the mind, body, and spirit, addressing not just symptoms but the root causes of your emotional struggles.
💪 Empowerment & Resilience: Through practical tools like self-hypnosis, mindfulness, and movement therapy, participants are empowered to take charge of their emotional health and build lasting resilience.
Take the first step toward your emotional healing and mental resilience. Join us today and begin your journey to mind reset!
Challenges & How This Program Helps
🔴 Overwhelming Anxiety & Panic Attacks
✅ Learn neuroscience-backed techniques to calm the nervous system and regulate emotions
🔴 Depression & Emotional Numbness
✅ Use breathwork, movement, and hypnotherapy to activate positive neuroplasticity and overcome emotional numbness
🔴 Low Self-Esteem & Negative Self-Talk
✅ Reframe limiting beliefs with Cognitive Behavioral Therapy (CBT), Acceptance & commitment therapy(ACT), self-hypnosis, and self-compassion practices
🔴 PTSD & Emotional Triggers
✅ Heal trauma through somatic therapy, guided visualizations, and integrative breathwork
🔴 Lack of Motivation & Energy
✅ Restore vitality with tailored lifestyle changes, Ayurvedic nutrition, and movement therapy
#03
Corporate & Business Well-being
At Tele-Therapies, we help businesses meet national and international workplace well-being standards (ISO 450003). Our occupational behavioral health services focus on stress management, career transitions, and lung health, addressing unique workplace challenges. By prioritizing mental health, we aim to reduce absenteeism, boost productivity, and create a healthier work environment. We foster a stigma-free culture and support companies in achieving Sustainable Development Goals (SDGs) through comprehensive health strategies.
Our tailored workplace well-being programs, including the PsyThrive Program, enhance mental health, improve productivity, and build a resilient, high-performing workforce.
We offer tailored workplace well-being programs that enhance mental health, improve productivity, and cultivate a resilient work environment. Our signature program, PsyThrive, a transformative employee well-being 9 week programme is specifically designed to tackle workplace psychological challenges, helping businesses achieve high levels of performance and employee well-being. Focused on holistic solutions, we ensure that your organization meets its well-being goals while providing meaningful, culturally sensitive support to employees.
Millions of employees struggle with workplace psychological injuries, leading to reduced productivity, high employee attrition, and poor mental well-being. The PsyThrive program helps employees regain confidence, heal emotional wounds, and rebuild resilience in just 9 weeks—without medication, endless therapy, or self-doubt. It’s time to stop feeling stuck and start thriving.
Are you an organization with 20 or more employees?
Do your employees feel trapped in cycles of fear, self-doubt, and emotional distress?
Do you want to improve your organization’s productivity but aren’t sure where to begin?
If this sounds familiar, you’re not alone. The modern workplace takes a toll on mental well-being, but the good news is—there’s a way to take back control. PsyThrive offers a structured, sustainable approach to addressing these challenges, helping your workforce feel empowered and engaged.
The Solution: Mind Reset as the Game-Changer
🚀 Introducing PsyThrive—a cutting-edge 9-weeks workplace well-being program rooted in neuroscience, behavioral health, and hypnotherapy.
This program is specifically designed for corporate professionals, educators, and IT specialists who want to:
✅ Reduce burnout & stress while boosting energy levels.
✅ Improve emotional regulation to navigate workplace challenges with confidence.
✅ Enhance brain performance & resilience to stay sharp, focused, and productive.
Unlike traditional stress management approaches, PsyThrive blends science-backed techniques with real-world strategies to deliver tangible results in just 90 days. Our methods have already helped professionals like you regain control, feel valued, and achieve peak performance—without sacrificing mental health.
Over 9 transformative weeks, your employees will:
📌 Master emotional regulation using proven neuroscience techniques.
📌 Overcome stress & burnout through guided hypnotherapy practices.
📌 Boost productivity & focus while maintaining a healthy work-life balance.
📌 Develop mental resilience to thrive in any workplace environment.
With PsyThrive, your employees will not only experience better mental health—they’ll also return to work with a renewed sense of purpose, focus, and energy.
Personalized Approach
We understand that everyone is unique, and there is no one-size-fits-all solution to behavior change. That’s why we offer personalized plans tailored to individual goals, preferences, and challenges. Each employee’s needs are carefully considered to ensure the most effective outcomes for their mental well-being.
Science-backed Strategies
Our approach is grounded in evidence-based strategies and the latest findings in behavioral science. We leverage proven techniques to help individuals understand the root causes of their behaviors, empowering them to make informed decisions and sustainable changes in their personal and professional lives.
Education and Awareness
Knowledge is empowerment. We believe in educating our community about the benefits of fitness for mental and lung health. Through workshops, articles, and resources, we aim to raise awareness and inspire positive lifestyle changes that benefit both employees and organizations.
Expert Guidance
Your employees will have access to guidance from experienced professionals in psychology, coaching, and wellness. Our team is here to provide the knowledge and tools needed to navigate obstacles, overcome setbacks, and celebrate victories along the way, ensuring ongoing success.
Let’s Build a Healthier, More Productive Workplace
PsyThrive is here to create lasting positive change in your organization, improving mental health, enhancing resilience, and ultimately driving better performance. Reach out today to see how we can help you empower your workforce and create a thriving workplace